![]() Also, your question has probably been asked before, please consider searching past posts to see if you concern has already been addressed. If you are a new or prospective Athlean-X user and you have program-specific questions but you cannot post, please see our Wiki and Program Descriptions to see if your question can be answered there. The Dumbbell Curl and Press gives us a classic biceps lift and a shoulder movement all in one. This is because we want to get the most bang for our buck, get the muscles working quickly and get our workout done. ![]() If you have a brand new account, you must build karma in other subs before posting or commenting here. 1.) DUMBBELL CURL AND PRESS This is a compound exercise and most of the exercises I chose will be compound exercises. There are minimum account age and karma requirements. Subreddit members are asked to downvote and report these posts, and not comment on them unless OP can provide evidence that they have legitimately purchased the program. dumbbell high pull is a exercise for those with a beginner level of physical fitness and exercise experience. Posts with no screenshot or a screenshot of the PDF will be removed. If you want to ask specific questions about a program you have purchased, you MUST include a screenshot from the portal referring to the day you want more information on. The 1 1/2 Side Lateral Raise focuses more on the middle delt, especially for the purpose of hypertrophy. Please include text within the post to spark conversation.ĭo not self-promote your own fitness channel. Start by taking the weight out laterally to your side up to the top at shoulder level, then lower halfway down, and then return to the top. These actions will result in a permanent ban.įollow proper Reddiquette. Please only ask if your question is not already answered there.ĭo not ask for free access to any Athlean-X programs or attempt to sell or trade access to programs. ![]() Supplemental and Sport-Specific YouTube Channelsīefore asking which program you should buy, please visit the wiki. Athlean-X is a set of at-home or gym workout programs designed by Jeff Cavaliere.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |